Dec 21, 2023
This week we are trying something new for the podcast - a book club. Jason Cranswick joins us to review and discuss one of our favourite books, ‘Who Moved My Cheese’ by Dr Spencer Johnson.
The book is about two mice and two little men who live in a maze, and you’ve guessed it, someone moves the cheese. It may...
Dec 14, 2023
Our discussion with Gareth Timmins, former Royal Marine and author, continues this episode.
We delve into goal setting, if visualisation works and how to cope with the post completion lull!
So much here that can be applied to your everyday life, at home at work, with your finances or even in the gym.
Here are the...
Dec 7, 2023
We are delighted to interview Gareth Timmins this week, he is a former Royal Marine Commando, and a successful author.
Gareth shares his experiences going through military training, how he kept a healthy mental attitude and how he overcame hurdles along the way.
A lot of the skills he learnt can be applied by anyone...